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Keep Fit Programs

As we grow older, it is important to start a daily program to improve and protect our health.  Join us at the KEEP FIT workout and start gaining the benefit of regular exercise.

Start with Low Impact Cardio-Strength exercises to protect your health, burn calories, increase mental focus and promote better sleep.  Learn how to improve your balance, posture and maintain bone density.  Most importantly come out and have FUN.

Each class incorporates 4 major components:

  1. Warm up
  2. Low impact cardio
  3. Strength training (with low weights and stretch bands)
  4. Stretch and Relaxation


Mondays, 8:30am

Wednesdays, 8:45am & 10:00am

Fridays, 8:30am & 9:45am




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