Welcome to the Prime Time Club

Club History and Information

Recent News

What we do

Celebrations and Festivities

Event Photos and more

Become a Member

Get in Touch

HEALTH AND FITNESS

Keep Fit Programs

As we grow older, it is important to start a daily program to improve and protect our health.  Join us at the KEEP FIT workout and start gaining the benefit of regular exercise.

Start with Low Impact Cardio-Strength exercises to protect your health, burn calories, increase mental focus and promote better sleep.  Learn how to improve your balance, posture and maintain bone density.  Most importantly come out and have FUN.

Each class incorporates 4 major components:

  1. Warm up
  2. Low impact cardio
  3. Strength training (with low weights and stretch bands)
  4. Stretch and Relaxation

KEEP FIT

Mondays, 8:30am

Wednesdays, 8:45am & 10:00am

Fridays, 8:30am & 9:45am

 

 

 

Copyright © 2010 Prime Time Club. All rights reserved.