Keep Fit Programs

Keep Fit picture

As we grow older, it is important to start a daily program to improve and protect our health.  Join us at the KEEP FIT workout and start gaining the benefit of regular exercise.

Start with Low Impact Cardio-Strength exercises to protect your health, burn calories, increase mental focus and promote better sleep.  Learn how to improve your balance, posture and maintain bone density.  Most importantly come out and have FUN.


Each class incorporates 4 major components:

  1. Warm up
  2. Low impact cardio
  3. Strength training (with low weights and stretch bands)
  4. Stretch and Relaxation


  Keep Fit picture

Mondays, 8:45am


Pat Gagnon - 705-429-6898


Wednesdays, 8:45am


Helen Veninger - 705-429-9063


Fridays, 8:45am


Carmen Hiscock - 705-429-5429




Hi & Low Cardio


Wednesdays, 10:00am


Helen Veninger - 705-429-9063


Fridays, 10:00am

Convener: Eda Warren - 705-322-2225


high and low carb

Tai Chi

Tai Chi picture

Tuesdays & Thursdays

Beginners - 8:30 am

Advanced - 9:00 am


Murray Stanley - 705-305-2517


Tai Chi is a slow, low impact exercise that is made up of different postures that are performed in the same pattern so that once these patterns are learned, they can be repeated the same way every time.  Benefits include improvement in balance, stretching major muscles, concentration and relaxation.  Stress reduction is also a major result when the forms are practiced on a regular basis.  Tai Chi is ideal for those who wish to keep active but are unable to participate in more intensive and aggressive exercise.






Copyright © 2010 Prime Time Club. All rights reserved.